Reach your peak.
Live in full bloom.
Build a healthier, more peaceful relationship with food through practical, evidence-based nutrition care shaped around your goals and your real life.
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Reach your peak.
REGISTERED DIETITIAN EVIDENCE-BASED & COMPASSIONATE VIRTUAL SESSIONS
Whole-person care
No food rules
Habits that hold
Fitness & fuel
Hi, I'm Emily!
Hi, I'm Emily!
I'm a registered dietitian who's passionate about helping people build a healthy, more peaceful relationship with food—without extremes, guilt, or all-or-nothing thinking.
I earned my Bachelor's degree in Dietetics from Brigham Young University and am currently completing my Master's in Dietetic Administration through Utah State University. My experience spans clinical nutrition, community and wellness settings, disordered eating, sports, and women's health. I've worked with marathoners, ultra runners, triathletes, and everyday recreational athletes.
Outside of work, you'll usually find me biking, hiking, skiing, or baking sourdough. I've lived in Norway, Spain, Puerto Rico, and several states across the U.S. I also lead humanitarian trips around the world—experiences that have shaped how I approach health, culture, and caring for each person as an individual.
C A R E P H I L O S O P H Y
C A R E P H I L O S O P H Y
Nutrition should support your life, not control it.
Nutrition should support your life, not control it.
My focus is on helping you move away from disordered eating patterns and toward a confident, flexible, and sustainable relationship with food. We'll build habits that feel doable, not overwhelming, while still supporting goals like weight loss, performance, and overall well-being.
I use a client-centered, practical, and compassionate approach rooted in evidence-based nutrition and motivational interviewing. There's no “perfect” way to eat—just a way that helps you feel stronger, healthier, and more at peace in your body.
C L I E N T W O R D S
C L I E N T W O R D S
Client Testimonials
Client Testimonials
" Emily does an amazing job she is super helpful and kind to work with I really enjoy working with her. "
" Emily does an amazing job she is super helpful and kind to work with I really enjoy working with her. "
Verified Client
⭐ ⭐ ⭐ ⭐ ⭐
" Emily was wonderful! She was kind and empathetic. I loved that she gave space for me to be open and honest. She kept the appointment moving, but didn't make me feel rushed. She helped me create clear, obtainable goals that aligned exactly with what I was hoping for. She helped me gain some clarity around my own mindset and confidence in moving forward. I am looking forward to our sessions together! "
" Emily was wonderful! She was kind and empathetic. I loved that she gave space for me to be open and honest. She kept the appointment moving, but didn't make me feel rushed. She helped me create clear, obtainable goals that aligned exactly with what I was hoping for. She helped me gain some clarity around my own mindset and confidence in moving forward. I am looking forward to our sessions together! "
Verified Client
⭐ ⭐ ⭐ ⭐ ⭐
" She is one of the best. I have never worked with someone as good and as educated as she is. "
" She is one of the best. I have never worked with someone as good and as educated as she is. "
Verified Client
⭐ ⭐ ⭐ ⭐ ⭐
Y O U R F I R S T S E S S I O N
Y O U R F I R S T S E S S I O N
A conversation centered on you.
A conversation centered on you.
My focus is on helping you move away from disordered eating patterns and toward a confident, flexible, and sustainable relationship with food. We'll build habits that feel doable, not overwhelming, while still supporting goals like weight loss, performance, and overall well-being.
I use a client-centered, practical, and compassionate approach rooted in evidence-based nutrition and motivational interviewing. There's no “perfect” way to eat—just a way that helps you feel stronger, healthier, and more at peace in your body.
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