I'm a registered dietitian who's passionate about helping people build a healthy, more peaceful relationship with food—without extremes, guilt, or all-or-nothing thinking.

I earned my Bachelor's degree in Dietetics from Brigham Young University and am currently completing my Master's in Dietetic Administration through Utah State University. My experience spans clinical nutrition, community and wellness settings, disordered eating, sports, and women's health. I've worked with marathoners, ultra runners, triathletes, recreational athletes, young moms, middle-aged women in perimenopause, working parents, and new college students.

Outside of work, you'll usually find me biking, hiking, skiing, or baking sourdough. I've lived in Norway, Spain, Puerto Rico, and several states across the U.S. I also lead humanitarian trips around the world—experiences that have shaped how I approach health, culture, and caring for each person as an individual.